What is MENTAL HEALTH
If you have any queries regarding mental health, feel free to dm me on my Instagram Mental health refers to a person's emotional, psychological, and social well-being. It influences how individuals think, feel, and behave, and it also affects how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood through adulthood. 1. What Is Good Mental Health? Good mental health means more than just the absence of mental illness. It includes: The ability to manage stress effectively Maintaining healthy relationships Functioning productively at work or school Adapting to change and coping with adversity Having a positive sense of self and purpose 2. Common Mental Health Disorders Mental health disorders are medical conditions that disrupt a person's thinking, feeling, mood, ability to relate to others, and daily functioning. Common types include: Disorder Description Depression Persistent feelings o...